Completion-Mind,Body and Soul

Hey ladies! Welcome to week 3 of my series: Mind Body Soul is a three week series where we learn tips, techniques, and points for our goal of transformation and renewal. We have three weeks to work on ourselves so we can start off feeling revived and refreshed to take on new projects, businesses, and…

Mind, Body and Soul-The Mind

Mind Body Soul is a three week series where we learn tips, techniques, and points for our goal of transformation and renewal. We have three weeks to work on ourselves so we can start off feeling revived and refreshed to take on new projects, businesses, and plans that we may have in the second half…

Favorite Smoothie Recipes

Hello ladies! Today I will be sharing my favorite healthy smoothies that I made in the mornings, for my post-workouts, and even for a delicious snack during the day. It is essential that we feed our bodies healthy foods so that we can work at the best of our ability and feel good throughout our…